Intensity:2.0-2.5w/kg for first 5min(warm up)
LAP1:2.5-3.0w/kg(There are Sprint Segments at high cadence with small front)
LAP2:2.5-3.0w/kg(There are Sprint Segments ,Leading out before Sprint)
*Please REGROUP to the ride leader(1.0-1.5w/kg at front)after Sprint Segments* Final LAP(LAP3):3.0-3.5w/kg(No Sprinting)
MINI RACE from SPRINT banner to Start/Goal banner

L-Breath BIKE Blog:http://www.victoria.co.jp/13261/blog/Opens a new window
L-Breath Shopping:https://lbreath.xebio-online.com/ec/srDispCategoryDetail/CateId/13551200000Opens a new window

It is NOT race, please stay with the ride leader.

Add [LBB]on your Screen name, please.