Wednesday, July 16
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
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SESSION FOCUS
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This Progressive L2-L3a session is about building basic endurance and fat burning incorporating cadence changes and strength work.
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WARM-UP:
15min progressive
MAIN SET:
4min progressive steps changing cadence and power
as 4min 70rpm, 4min 60rpm, 4min 85+ rpm
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
This Progressive L2-L3a session is about building basic endurance and fat burning incorporating cadence changes and strength work.
--------------------
WARM-UP:
15min progressive
MAIN SET:
4min progressive steps changing cadence and power
as 4min 70rpm, 4min 60rpm, 4min 85+ rpm
COOLDOWN:
5 min
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Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.