Wednesday, July 16
5:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
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SESSION FOCUS
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This Progressive L2-L3a session is about building basic endurance and fat burning incorporating cadence changes and strength work.
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WARM-UP:
15min progressive
MAIN SET:
4min progressive steps changing cadence and power
as 4min 70rpm, 4min 60rpm, 4min 85+ rpm
COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
This Progressive L2-L3a session is about building basic endurance and fat burning incorporating cadence changes and strength work.
--------------------
WARM-UP:
15min progressive
MAIN SET:
4min progressive steps changing cadence and power
as 4min 70rpm, 4min 60rpm, 4min 85+ rpm
COOLDOWN:
5 min
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Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.