Tillbaka till ett strukturerat pass:) Nu kör vi lite pang-pang igen med ett gäng stegrande 90 sek med 30 sek vila i två set.

Enjoy:)


You can accomplish so much in 40 minutes, and this threshold workout is proof. This session opens with a quick warm up before the the main set of intervals kick in: 90 seconds of high power work, 30 seconds of recovery. You'll get stronger with every step.