Tuesday, October 15th
EVENT DESCRIPTION
Building Blocks
This sessions aims to push on your FTP when you're getting a bit tired, building the fatigue as the session goes, increasing the intensities but decreasing duration, then finishing off with some shorter sprint efforts.
This workout has been created by Ben Bright, Head Coach at the British Triathlon High Performance Centre in Loughborough. A competitor at the first Olympic triathlon in Sydney 2000 he is now busy preparing the GB Squad for the 2020 Tokyo Olympics.
#britishtriathlonwinterseries #btws
This sessions aims to push on your FTP when you're getting a bit tired, building the fatigue as the session goes, increasing the intensities but decreasing duration, then finishing off with some shorter sprint efforts.
This workout has been created by Ben Bright, Head Coach at the British Triathlon High Performance Centre in Loughborough. A competitor at the first Olympic triathlon in Sydney 2000 he is now busy preparing the GB Squad for the 2020 Tokyo Olympics.
#britishtriathlonwinterseries #btws
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.