It's time to WATCH THE FEMMES and today you can train like the femmes! Workout of the Week is inspired by legends in women cycling and designed to boost your fitness level on July 19 and July 26. Complete one of the events to unlock the “Watch The Femmes” kit, socks, and sunglasses.

Annemiek Van Vleuten’s workout aims to push your limits and boost your aerobic capacity—your body's ability to consume oxygen during exercise. Van Vleuten knows all about the importance of this type of workout to get your body ready to counter attacks from her rivals. You will tackle six intervals at high intensity with time to recover between each set. Subgroup A is high intensity and subgroup B is the same workout at lower intensity. Pick the one your body needs most today! You got this!

ABOUT ANNEMIEK VAN VLEUTEN

Dutchwoman Annemiek van Vleuten's achievements over the last decade speak for themselves. She's the best in the world—no discussion. From her work ethic and commitment to her highly competitive spirit, she's broken barriers and reached sensational results.

Workout of the Week #1
Annemiek Van Vleuten: All Rounder
Events Date: Wed, July 19
Cadence: Every hour
World: France
Route: R.G.V.

WATCH THE FEMMES

The mercury's rising, and so is our excitement for the Tour de France Femmes avec Zwift. We couldn’t be happier to be back as the title sponsor of this epic event for the second year running.
Want the scoop on the race, the athletes, and how to catch all the action from July 23-30? Check out: https://www.zwift.com/watchthefemmesOpens a new window
Starting July 1, we're rolling out a series of Watch the Femmes events to rev up for the race and unite the entire Zwift community. Get ready to join the fun!

Help us empower women in cycling by getting more people excited for the race! Just share a ride pic or a video of you cheering on your favorite rider, tag it #WatchTheFemmes and @gozwift, and you could win a special edition Watch The Femmes cycling cap and other IRL gear!