Get ready for a "Power Party"! This workout is a lively blend of steady, longer efforts and quick, explosive bursts. It's about enjoying the ride while pushing the pace. Prepare for a dynamic, fun-filled session!

ABOUT THE SERIES:

Welcome to Fitness Jumpstart with Coach Kristin Armstrong— the key to kickstarting your fitness journey. Explore 16 expert-designed workouts led by Olympic gold medalist Kristin Armstrong, each targeting specific fitness goals.

Get ready to be motivated, challenged, and transformed with efficient workouts and short, impactful intervals—it’s go time!