Thursday, October 30
イベント概要
Join us for our 12-week 2025 JOIN x LRCP Class training program! Every week, experience the thrill of a group workout or race, culminating in a grand Gran Fondo. Participate in individual events, or elevate your game by following the entire training plan on JOIN, where each weekly event seamlessly integrates into your flexible and adaptive training schedule. Don’t miss out on this exhilarating journey. JOIN us and ride to greatness!
We're in it together: 3 rounds of 8-minute intervals that descend in intensity. Kick off with a breath-stealing VO2max minute, mellow down to 3 minutes threshold, then cruise with 4 minutes of tempo.
For a deeper dive into our world, coast over to https://join.cc/zwiftOpens a new window. Ride on!
We're in it together: 3 rounds of 8-minute intervals that descend in intensity. Kick off with a breath-stealing VO2max minute, mellow down to 3 minutes threshold, then cruise with 4 minutes of tempo.
For a deeper dive into our world, coast over to https://join.cc/zwiftOpens a new window. Ride on!
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。