ABOUT THIS WORKOUT

This tempo workout consists of 2 x 20 minutes at 85% and 90% of FTP interspersed with 15 second hard surges. Hit the surges hard and then try to settle quickly back into a good rhythm at race cadence. This workout will challenge you to keep a strong and steady effort around the surges.

WORKOUT WITH THE SPECIALIZED ZWIFT ACADEMY TRI TEAM

Join us for 10 weeks of killer workouts with the tri team. You’ll find a fresh and furious mix of riding and running workouts - SST, FTP, tempo, and more.

Learn more about the team at: https://zwift.com/academy/tri/Opens a new window

ABOUT GROUP WORKOUTS

Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output, whether you're outputting 100W and another Zwifter is outputting 400W. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.