April 15 - June 2
Epic outdoor rides are just around the
corner—with Spring Training you’ll be
set for every long ride in the sun.
The workouts
Our Spring Training workouts are designed to help you build capacity and endurance so you’ll be ready for those long outdoor rides. Complete all six workouts to graduate from Spring Training and get the most out of your summer.
Let’s start by building a solid endurance base.
Route:
Countryside Tour - Makuri Islands
Duration:
Long: 48 min
Short: 29 min
For women-only group workouts, please visit the Zwift Women's Training Club events page.
While group events are only available in English, on-demand workouts are available in Spanish, French, German, and Japanese in your Workout Library.
Time to take it up a notch! For this workout, we’re strengthening our endurance and stamina.
Route:
Muckle Yin - Scotland
Duration:
Long: 49 min
Short: 30 min
For women-only group workouts, please visit the Zwift Women's Training Club events page.
Challenge yourself with cadence variations to boost your adaptability and endurance.
Route:
Big Flat 8 - Watopia
Duration:
Long: 48 min
Short: 29 min
For women-only group workouts, please visit the Zwift Women's Training Club events page.
Mix it up and go hard so you can handle rapid changes in intensity with ease.
Route:
Turf N Surf - Makuri Islands
Duration:
Long: 43 min
Short: 26 min
For women-only group workouts, please visit the Zwift Women's Training Club events page.
SUN’S OUT WORKOUT
OUTDOOR RIDE 2
Try to hit 90 minutes outside this time around. You got this!
Level up your climbing ability with hill climb simulations.
Route:
Downtown Titans - Watopia
Duration:
Long: 45 min
Short: 29 min
For women-only group workouts, please visit the Zwift Women's Training Club events page.
Finish strong and maximize your endurance gains with the final Spring Training workout.
Route:
Castle to Castle - Makuri Islands
Duration:
Long: 52 min
Short: 28 min
For women-only group workouts, please visit the Zwift Women's Training Club events page.
MORE SUN, MORE FUN
OUTDOOR RIDE 3
It’s time to lock in your gains and take a 120-minute ride in the sun!
FUN AND FITNESS
IN THE CLUB
Join the Zwift Women’s Training Club for weekly fun and fitness.
The Zwift Women’s Training Club is a great way to take part in group workouts like Spring Training, try out Zwift’s most popular training plans, reach your fitness goals, and build community while you’re at it.
INDOOR AND OUTDOOR
MUST-HAVES
From the Jetblack Heart Rate Monitor and the Core Water Bottle Set to the Cycling Cap and Sweatband Set—our shop’s got you covered when it comes to cycling essentials.
FAQ
Zwift Spring Training is an achievable, 6-week campaign that is designed to make your outdoor riding better. It’s convenient, free from traffic, stop lights, unsuitable terrain, and distractions. Did we mention it’s efficient and it works? It’s a win-win!
For those not in the Northern Hemisphere, Zwift Spring Training is here to help you maintain your winter goals!
No. Only Zwift Spring Training 2024 indoor workouts will count towards campaign progression and unlocking the cap, sunglasses, and kit. You can see how many Spring Training workouts you’ve completed on Zwift Companion and on the Spring Training 2024 website—just make sure you’re logged in!
Zwift Spring Training starts on April 15, 2024, at [4PM UTC/9AM PT] and ends on June 2, 2024, at [4:00AM UTC].
Zwift Spring Training will have 6 stages over 6 weeks. You can sign up for group workouts or head to the workout collection to complete any stage individually and on-demand.
Stages will be scheduled to run every hour. During the make-up week, stages will run every hour.
You will receive the Zwift Spring Training cycling cap @ 17%, sunglasses @ 50%, and the new 2024 Zwift Spring Training Kit at 100%.
