Stage information: WORLD: Watopia ROUTE: Sand and Sequoias LAP DISTANCE: 20.2km (12.6 miles) ELEVATION GAIN: 147m (482′) LAPS: 2 TOTAL DISTANCE: 42.6 km / 26.5 mi Points Locations: QOM Arch (lap 1): 5-4-3-2-1 QOM Arch (lap 2): 5-4-3-2-1 Finish Arch (end of race): 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Total team points: Total team points over the four stages so […]

Stage information: WORLD: Watopia ROUTE: Sand and Sequoias LAP DISTANCE: 20.2km (12.6 miles) ELEVATION GAIN: 147m (482′) LAPS: 2 TOTAL DISTANCE: 42.6 km / 26.5 mi Points Locations: KOM Arch (lap 1): 5-4-3-2-1 KOM Arch (lap 2): 5-4-3-2-1 Finish Arch (end of race): 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Total team points: Total team points over the four stages so […]

Stage information: WORLD: Watopia COURSE: Medio Fondo ELEVATION GAIN: 981m (3220’) LAP DISTANCE: 72. 6km (45.1 miles) LAPS: 1 TOTAL DISTANCE: 72.6 km (45.1 miles) Points Locations: Watopia Hill QOM Arch (reverse): 5-4-3-2-1 Volcano QOM Arch (reverse): 5-4-3-2-1 Sprint Arch (Watopia Flat): 5-4-3-2-1 Epic QOM (finish) 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1   Total team points: Total team points over […]

Stage information: WORLD: Watopia COURSE: Medio Fondo ELEVATION GAIN: 981m (3220’) LAP DISTANCE: 72. 6km (45.1 miles) LAPS: 1 TOTAL DISTANCE: 72.6 km (45.1 miles) Points Locations: Watopia Hill KOM Arch (reverse): 5-4-3-2-1 Volcano KOM Arch (reverse): 5-4-3-2-1 Sprint Arch (Watopia Flat): 5-4-3-2-1 Epic KOM (finish) 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1   Total team points: Total team points over […]

Stage information: WORLD: Richmond COURSE: Cobbled Climbs ELEVATION GAIN: 126m (413′) LAP DISTANCE: 9.2 km (5.7 miles) LAPS: 5 TOTAL DISTANCE: 46 km / 28.5 mi Points Locations: KOM Arch / Libby Hill (laps 1-5): 3-2-1 KOM Arch / 23rd Street (laps 1-5): 3-2-1 Finish Arch: 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1   Total team points: Total team points over […]

Stage information: WORLD: Richmond COURSE: Cobbled Climbs ELEVATION GAIN: 126m (413′) LAP DISTANCE: 9.2 km (5.7 miles) LAPS: 5 TOTAL DISTANCE: 46 km / 28.5 mi Points Locations: KOM Arch / Libby Hill (laps 1-5): 3-2-1 KOM Arch / 23rd Street (laps 1-5): 3-2-1 Finish Arch: 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1   Total team points: Total team points over […]

They can’t ride as a group on the road. But the triathletes and junior cyclists Alan coaches still train together with him on Zwift.

Stage information: WORLD: Innsbruck COURSE: Innsbruckring ELEVATION GAIN: 72 m (237 ft) LAP DISTANCE: 8.8 km (5.5 miles) LAPS: 6 TOTAL DISTANCE: 52.8 km (33 miles) Points Locations: Sprint Arch (laps 1-6): 5-4-3-2-1 Finish Arch: 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1   Team Points: Total points earned by each team over the 6x intermediate sprints and the finish line. 1 […]

Stage information: WORLD: Innsbruck COURSE: Innsbruckring ELEVATION GAIN: 72 m (237 ft) LAP DISTANCE: 8.8 km (5.5 miles) LAPS: 6 TOTAL DISTANCE: 52.8 km (33 miles) Points Locations: Sprint Arch (laps 1-6): 5-4-3-2-1 Finish Arch: 25-24-23-22-21-20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1   Team Points: Total points earned by each team over the 6x intermediate sprints and the finish line. 1 […]

Are you looking for a new training routine that will push your limits, but fit your schedule?