Wednesday, December 10
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
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SESSION FOCUS
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This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
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Warm Up
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15min warm up
5x30sec @ 100% + 30sec @ 50%
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Main Set
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8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
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Cool Down
--------------------
SESSION FOCUS
--------------------
This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
--------------------
Warm Up
--------------------
15min warm up
5x30sec @ 100% + 30sec @ 50%
--------------------
Main Set
--------------------
8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
--------------------
Cool Down
--------------------
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.