Wednesday, December 10
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT DESCRIPTION
--------------------
SESSION FOCUS
--------------------
This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
--------------------
Warm Up
--------------------
15min warm up
5x30sec @ 100% + 30sec @ 50%
--------------------
Main Set
--------------------
8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
--------------------
Cool Down
--------------------
SESSION FOCUS
--------------------
This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
--------------------
Warm Up
--------------------
15min warm up
5x30sec @ 100% + 30sec @ 50%
--------------------
Main Set
--------------------
8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
--------------------
Cool Down
--------------------
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.