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SESSION FOCUS
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This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
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Warm Up
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15min warm up
5x30sec @ 100% + 30sec @ 50%
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Main Set
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8min as 2min 103% + 2min @ 95%
2min easy

3 Rounds
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Cool Down
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