Wednesday, December 10
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
DESCRIPCIÓN DEL EVENTO
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SESSION FOCUS
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This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
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Warm Up
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15min warm up
5x30sec @ 100% + 30sec @ 50%
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Main Set
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8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
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Cool Down
--------------------
SESSION FOCUS
--------------------
This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
--------------------
Warm Up
--------------------
15min warm up
5x30sec @ 100% + 30sec @ 50%
--------------------
Main Set
--------------------
8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
--------------------
Cool Down
--------------------
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.