Wednesday, December 10
6:45 AM UTC
Endure IQ Training Squad Session
Group Workout
EVENT-BESCHREIBUNG
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SESSION FOCUS
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This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
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Warm Up
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15min warm up
5x30sec @ 100% + 30sec @ 50%
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Main Set
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8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
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Cool Down
--------------------
SESSION FOCUS
--------------------
This session targets lactate threshold, tolerance and clearance. The under-over intervals challenge your ability to produce power above threshold while forcing the body to clear accumulating lactate during the “under” phases, improving metabolic control and raising sustainable race pace.
--------------------
Warm Up
--------------------
15min warm up
5x30sec @ 100% + 30sec @ 50%
--------------------
Main Set
--------------------
8min as 2min 103% + 2min @ 95%
2min easy
3 Rounds
--------------------
Cool Down
--------------------
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.