Thursday, July 16
5:00 PM UTC
RAD RACE Panic Training III
Group Workout
DESCRIPTION DE L'ÉVÉNEMENT
Community Training
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.