Thursday, July 16
5:00 PM UTC
RAD RACE Panic Training III
Group Workout
DESCRIZIONE EVENTO
Community Training
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.