Thursday, July 16
5:00 PM UTC
RAD RACE Panic Training III
Group Workout
DESCRIPCIÓN DEL EVENTO
Community Training
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.