Thursday, July 16
5:00 PM UTC
RAD RACE Panic Training III
Group Workout
EVENT-BESCHREIBUNG
Community Training
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband
Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!
Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.
Warm-up & cool-down are part of the ride.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.