Community Training
Goal: Improve your fitness in part 3 of 3 panic trainings and enjoy a 3-part community session with the RAD RACE community.
Intensity: 70 minutes, rubberband

Fueling: 60–100g carbs/h – threshold and Sweet Spot tax your metabolism heavily. Train the gut!

Important: Remember to fuel properly and drink enough water.
No training when sick – recover first, then come back stronger.
After the session: Recovery shake or meal with enough protein & carbs.

Warm-up & cool-down are part of the ride.