Zwift RunPod is your key to unlocking Zwift and making serious training fun. Run with friends from around the world and get fit together. We launched the Zwift RunPod to make getting into the game as simple and affordable as possible. At $39.99 USD + shipping, the Zwift RunPod isn’t meant to replace your current […]

Some of you may recognize Stephen from his livestream of the Monday Run Club and Friday workouts. But did you know he’s also an endurance machine that crushes both on and off the bike? Get to know how the ultramarathoner got into livestreaming and why coffee is his go-to drink before and after a run.  […]

Question: I’m training for the Dirty Dozen race in Pittsburgh, so I’m focusing on 1-minute and 5-minute power. What is the best way to increase my numbers? Right now I’m doing 1-minute intervals at a wattage in between my 1-minute and 5-minute maximum output, with 3-minutes of recovery, twice a week. The Dirty Dozen consists […]

Question: I ride with mates weekends and put in a couple of hours training during the week on the turbo. Since I don’t have a lot of time, would my time on the turbo be the best spent following an interval training plan, or am I better just having fun chasing PRs on Zwift segments? […]

Question: I always seem to get motivated at the end of the season and hit peak fitness in November, after the season has ended. I can never carry it through Canadian winter to the season start in April. How do I maintain my intensity through the winter off-season? Thanks! It involves mental focus, physical preparation, […]

Question:  Thanks for the shows, loving the content. I am slowly recovering from a hip fracture and will end up using Zwift to build power and fitness. What type of training progression do you recommend when coming back from a major injury? WHY? Starting rehabilitation from injury on Zwift is ideal because it provides you […]

Question: When riding with my buddies, I blow up on long, uphill stretches. I’m not talking about alpine climbs, but those ascents you really need to slog. How can I use Zwift to improve my performance on this types of terrain? WHY? The beauty of Zwift for training is that it allows us to dial […]

Alice Bernier leads the B group in Dusk Patrol, a weekly group run Thursday mornings EST on Zwift. Alice raced Boston marathon this year, qualified for the 2019 NYC Marathon and hopes to qualify to OCC ultra-trail Mont-Blanc one day. Read on to find out more about Alice.  How did you get started in running? […]

Great work showing up to run in Zwift! The Running 101 training plan contains six workouts that will introduce you to the Zwift basics, treadmill skills and workout types. We’ll explore climbing hills, mixing up intervals, holding tempos, and laying down an all out 1 mile effort.  Zwift’s 101 running plan is the perfect introduction […]

Question: I am participating in my first 10km time trial in 8 weeks. It’s flat. I hope to finish it in 15-17 minutes. What sessions should I include in my training plan? Do you have any tips about pacing? It takes about 6 weeks to realize specific changes in fitness. Adding a power meter to […]