Tuesday, April 21
2:30 PM UTC
Rapha + EF Pro Cycling Workout - Nate Wilson
Group Workout
DESCRIPCIÓN DEL EVENTO
Rapha invites you to join Rapha Cycling Club members for a workout developed by EF Pro Cycling Performance Trainer Nate Wilson.
The training plan involves a 10 minute warm up followed by short, high cadence intervals (4 minute block), longer duration intervals (20 minute block) and peak power intervals (3 minute block)
Join us and train like a pro!
#ridewithpro #efprocycling
The training plan involves a 10 minute warm up followed by short, high cadence intervals (4 minute block), longer duration intervals (20 minute block) and peak power intervals (3 minute block)
Join us and train like a pro!
#ridewithpro #efprocycling
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.