Tuesday, April 21
2:30 PM UTC
Rapha + EF Pro Cycling Workout - Nate Wilson
Group Workout
DESCRIZIONE EVENTO
Rapha invites you to join Rapha Cycling Club members for a workout developed by EF Pro Cycling Performance Trainer Nate Wilson.
The training plan involves a 10 minute warm up followed by short, high cadence intervals (4 minute block), longer duration intervals (20 minute block) and peak power intervals (3 minute block)
Join us and train like a pro!
#ridewithpro #efprocycling
The training plan involves a 10 minute warm up followed by short, high cadence intervals (4 minute block), longer duration intervals (20 minute block) and peak power intervals (3 minute block)
Join us and train like a pro!
#ridewithpro #efprocycling
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.