Tuesday, April 21
2:30 PM UTC
Rapha + EF Pro Cycling Workout - Nate Wilson
Group Workout
EVENT DESCRIPTION
Rapha invites you to join Rapha Cycling Club members for a workout developed by EF Pro Cycling Performance Trainer Nate Wilson.
The training plan involves a 10 minute warm up followed by short, high cadence intervals (4 minute block), longer duration intervals (20 minute block) and peak power intervals (3 minute block)
Join us and train like a pro!
#ridewithpro #efprocycling
The training plan involves a 10 minute warm up followed by short, high cadence intervals (4 minute block), longer duration intervals (20 minute block) and peak power intervals (3 minute block)
Join us and train like a pro!
#ridewithpro #efprocycling
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.