Get ready for long outdoor rides in the sun, with six weeks of efficient and effective workouts. The fun and fitness run from April 15 until June 2. Indoor rides. Outdoor results.

2024 Spring Training

Congrats! You put in the hard work, now it’s 
time to reap the rewards: put those fitness 
gains to use in a Tour Fever event or 
long outdoor ride!

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Get ready because epic outdoor rides are just around the corner with Spring Training!

While group events are only available in English, on-demand workouts are available in Spanish, French, German, and Japanese in your Workout Library. 

Let’s start by building a solid endurance base.

For women-only group workouts, please visit the Zwift Women's Training Club events page﻿.

Sweet Spot Foundation

Spring Training | Workout 1

Time to take it up a notch! For this workout, we’re strengthening our endurance and stamina.

Endurance Escalator

Spring Training | Workout 2

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Challenge yourself with cadence variations to boost your adaptability and endurance.

Cadence and Cruise

Spring Training | Workout 3

Mix it up and go hard so you can handle rapid changes in intensity with ease.

Power Surge

Spring Training | Workout 4

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Level up your climbing ability with hill climb simulations.

Endurance Ascent

Spring Training | Workout 5

Finish strong and maximize your endurance gains with the final Spring Training workout.

Sweet Spot Summit

Spring Training | Workout 6

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The Zwift Women’s Training Club is a great way to take part in group workouts like Spring Training, try out Zwift’s most popular training plans, reach your fitness goals, and build community while you’re at it.

Join the Zwift Women’s Training Club for weekly fun and fitness.

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From the Jetblack Heart Rate Monitor and the Core Water Bottle Set to the Cycling Cap and Sweatband Set—our shop’s got you covered when it comes to cycling essentials.

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Spring Training | Main | FAQ

Get ready, because epic outdoor rides are 
just around the corner. With Spring Training 
you’ll be set for every long ride in the sun.

Spring Training | Reg | Hero

Get prepped for long outdoor rides with a workout designed to build a solid endurance base. Perfect for getting into the groove of sustained efforts.

Challenge yourself with extended sweet spot efforts in this session designed to build up your endurance and stamina.

In this session, you’ll take on challenging cadence variations within sweet spot efforts. It’s perfect for enhancing your adaptability and endurance.

Boost your endurance with a mix of steady sweet spot efforts and short, high-intensity power surges.

Challenge yourself with extended hill-climb simulations at sweet spot intensity, strengthening your climbing prowess over this session.

The pinnacle of your prep for your outdoor rides! This session challenges you with even longer intervals to maximize your endurance gains.

Stay on track with your indoor and outdoor sessions while leveling up your endurance, all with the help of the Spring Training Workout Worksheet.

Please note: only your indoor workouts on Zwift will count toward the campaign progression. You'll need to complete all six workouts to unlock the Spring Training 2024 kit!

Spring Training | Main | SBS Workout Worksheet

Use the Zwift Spring Training 2024 GIPHY sticker in your Instagram stories and tag @gozwift to share your epic outdoor rides!