Tuesday, October 15
6:00 PM UTC
FTP Builder Series with The RCA UK (Hosted by Thomas Martinez)
Group Ride
EVENT DESCRIPTION
Time for our first FTP Builder session of this group workout series!
Today is our Sweetspot session:
10min warm up
3x 10min @ 90% FTP and 5min recovery @50% FTP in between
5min cool down
Today is our Sweetspot session:
10min warm up
3x 10min @ 90% FTP and 5min recovery @50% FTP in between
5min cool down
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.