This Zwift Academy workout is a gradual burner and hard session. You will build fatigue over the duration of the session, which will raise your heart rate and require a higher breathing rate as you progress into the ride. Zwift Academy is a world-class training program featuring top-tier coaching for cyclists of all levels. Complete your journey of structured workouts and group events to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Road workout, with guidance from coaches Dan Fleeman and Stephen Gallagher.