2020 ZWIFT ACADEMY ROAD
自分自身をアンロック
Zwift Academyは、すべてのレベルのサイクリストに、トップレベルのコーチングを提供する、ワールドクラストレーニングプログラムです。構造化されたワークアウトやグループイベントを完走して、スピード、強靭さ、そして自分のベストをアンロックしよう。
Zwift Academy Road Workouts
2020 Zwift Academy Road: Workout 1 | Aerobic Power
2020 Zwift Academy Road: Workout 2 | Sprint Profile
2020 Zwift Academy Road: Workout 3 | VO2 Capacity
2020 Zwift Academy Road: Workout 4 | Anaerobic Resilience
2020 Zwift Academy Road: Workout 5 | Primed FTP
2020 Zwift Academy Road: Workout 6 | Alternative Sprints
2020 Zwift Academy Road: Workout 7 | VO2 Development
2020 Zwift Academy Road: Workout 8 | Anaerobic Depletion
コーチからのアドバイスとトリック動画
Zwift Academy Run Workouts
2020 Zwift Academy Run: Workout 1 | 5K Pacing Efforts
2020 Zwift Academy Run: Workout 2 | Intervals and Threshold
2020 Zwift Academy Run: Workout 3 | Classic Cut Down Ladder Workout
2020 Zwift Academy Run: Workout 4 | Double Ladder Cut Down Workout
2020 Zwift Academy Run: Workout 5 | Aerobic with 5K Efforts
2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds
2020 Zwift Academy Run: Workout 7 | Lactate Threshold Complex Block
2020 Zwift Academy Run: Workout 8 | 5K Race Simulation
Zwift Academy Tri Workouts
2020 Zwift Academy Tri: Bike Workout 1 | Endurance Strength Development
2020 Zwift Academy Tri: Run Workout 1 | Progressive Tempo
2020 Zwift Academy Tri: Bike Wokout 2 | Threshold Economy
2020 Zwift Academy Tri: Run Workout 2 | Threshold Economy
2020 Zwift Academy Tri: Bike Workout 3 | VO2max Short Intervals
2020 Zwift Academy Tri: Run Workout 3 | Long Course Race Simulation
2020 Zwift Academy Tri: Bike Workout 4 | FTP Development
2020 Zwift Academy Tri: Run Workout 4 | Threshold Builder
2020 Zwift Academy Tri: Bike Workout 5 | VO2max Long Intervals
2020 Zwift Academy Tri: Run Workout 5 | VO2max Booster