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If like me you’ve missed a week of training, don’t try and catch up by doubling or overtraining the following week. Your body won’t be used to this added training stress.
The first ever Zwift Classics race was calm at first, until sneak attacks split the race in the middle and put the expected sprint finish in doubt.
These are the final, verified results for the London International Zwift Classics race. Race Details London International Wednesday, 3 July, 7pm BST Route: London Classique Distance: 5.4km // 3.3mi Elevation: 19m // 62ft Laps: 6 Position Name Team Points 1 Tanja Erath Canyon/SRAM 15 2 Jen Luebke Sho-Air TWENTY20 13 3 Rosamund Bradbury Turbo Squad […]
“Zwift let me feel safe and comfortable to try to be social again, and that has meant the world to me. One man saved my life, but Zwift, Cycling, and DIRT gave me a chance to live again.”
Everything you need to know to get up and running with your Stryd footpod.
“Just the thought of the sound of Mike’s voice saying those words, in that way, at that time, was the beacon that kept me going.” – Sean Astin
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“I thought the sessions I’ve done previously were hard, but this week’s 5 x 3min VO2 increasing is the session I’ve found the hardest so far in the PRL plan.”
With very few flat or straight sections, this is a race course which demands focus and short bursts of power.
Follow these tips and you’re sure to find your first 5k on Zwift rewarding and enjoyable.