2020 ZWIFT ACADEMY
ERREICHE MEHR
The 2020 Zwift Academy is back and bigger than ever with training for Road, Run and Tri. Unlock a faster, stronger you.
Zwift Academy Road Workouts
Zwift Academy Road 2020: 1. Workout | Aerobic Power
Zwift Academy Road 2020: 2. Workout | Sprint Profile
Zwift Academy Road 2020: 3. Workout | VO2 Capacity
Zwift Academy Road 2020: 4. Workout | Anaerobic Resilience
2020 Zwift Academy Road: Workout 5 | Primed FTP
2020 Zwift Academy Road: Workout 6 | Alternative Sprints
2020 Zwift Academy Road: Workout 7 | VO2 Development
2020 Zwift Academy Road: Workout 8 | Anaerobic Depletion
Coaches, Tips and Tricks
Zwift Academy Run Workouts
2020 Zwift Academy Run: Workout 1 | 5K Pacing Efforts
2020 Zwift Academy Run: Workout 2 | Intervals and Threshold
2020 Zwift Academy Run: Workout 3 | Classic Cut Down Ladder Workout
2020 Zwift Academy Run: Workout 4 | Double Ladder Cut Down Workout
2020 Zwift Academy Run: Workout 5 | Aerobic with 5K Efforts
2020 Zwift Academy Run: Workout 6 | 5K Endurance Speed Builds
2020 Zwift Academy Run: Workout 7 | Lactate Threshold Complex Block
2020 Zwift Academy Run: Workout 8 | 5K Race Simulation
Zwift Academy Run: Coaches, Tips and Tricks
Zwift Academy Tri Workouts
2020 Zwift Academy Tri: Bike Workout 1 | Endurance Strength Development
2020 Zwift Academy Tri: Run Workout 1 | Progressive Tempo
2020 Zwift Academy Tri: Bike Wokout 2 | Threshold Economy
2020 Zwift Academy Tri: Run Workout 2 | Threshold Economy
2020 Zwift Academy Tri: Bike Workout 3 | VO2max Short Intervals
2020 Zwift Academy Tri: Run Workout 3 | Long Course Race Simulation
2020 Zwift Academy Tri: Bike Workout 4 | FTP Development
2020 Zwift Academy Tri: Run Workout 4 | Threshold Builder
2020 Zwift Academy Tri: Bike Workout 5 | VO2max Long Intervals
2020 Zwift Academy Tri: Run Workout 5 | VO2max Booster